Beach Day Smoothie Recipe

Bananas (2) (frozen optional)

Pitted Dates (3)

1/4 tsp Vanilla Extract

1 tbsp Coconut oil

1-2 tbsp honey (do not give to infants under one year of age<3)

Spring water, distilled water, coconut milk or almond milk... (1/2 cup)

1/2 cup ice

Health Benefits:

Anticancer, antiulcer, calms nerves, increases estrogen levels, boosts immunity, kills bacteria, laxative, lowers blood cholesterol levels, stops calcium loss, will strengthen the cells of stomach lining and protect the organ from acids, helps prevent heart attack, stroke, and other problems relating to the cardiovascular system.

High in:

Vitamin A, Vitamin B1 (thiamin) Vitamin B2 (riboflavin), Vitamin B6, Vitamin C, Vitamin D, calcium, fiber, mineral salts, phosphorus, potassium, zinc