Mermaid Heaven Smoothie Recipe

Bananas (2)

Frozen Blueberries (1/2 cup)

Frozen Blackberries (1/2 cup)

Frozen Strawberries (1/2 cup)

Frozen Rasberries (1/2 cup)

Orange (1)

1-2 tbsp Honey (Do  not give to infants under 1 year of age <3)

Oats (1-2 tsp ground to powder and add to blend in smoothie)

Spring water, distilled water, coconut milk or almond milk (1 cup)

Health Benefits:

Anticancer, antibacterial, antidepressant, antidiarrheal, antioxidant, antiviral, boosts immunity, calms nerves, eases withdrawal symptoms from alcohol and antidepressants, helps prevent heart attack, stroke, and other problems relating to the cardiovascular system, helps prevent bladder infections and kidney stones, improves stamina, lower blood cholesterol levels, nerve restorative, nourishes the brain and nerves, will strengthen the cells of stomach lining and protect the organ from acids

High in:

Vitamin A, Vitamin B6, Vitamin C, calcium, ellagic acid (fights cancer), fiber, iron, manganese, natural acetylsalicylic acid, niacin, pectin, phosphorous, potassium, zinc